Cancer is one of the leading health concerns in Odisha, with rising cases due to lifestyle changes, tobacco use, and limited awareness about early detection. Understanding its risks, symptoms, and preventive measures is key to reducing its impact. 📌 Common Types of Cancer in Odisha Oral...

Both Dengue and Malaria are mosquito-borne diseases common in tropical regions like India. Early detection and preventive care can save lives. 🦟 Dengue Symptoms: Sudden high fever Severe headache Pain behind the eyes Joint and muscle pain (“breakbone fever”) Skin rashes Nausea, vomiting, and fatigue In...

Iron is essential for women’s health as it supports blood production, prevents anemia, and boosts energy. In Odisha, many traditional foods are naturally rich in iron and can be easily included in the daily diet. 1. Saag (Leafy Greens) Varieties like Kalara Saag (bitter gourd leaves),...

Managing diabetes doesn’t mean giving up tasty food—it’s about making smart choices that keep blood sugar levels stable and prevent complications. A healthy, balanced diet plays a key role in diabetes management. Key Diet Tips: 1. Choose Complex Carbohydrates Prefer whole grains like brown rice, oats,...

A balanced diet is one that provides your body with the right proportions of essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water. It ensures proper growth, energy, and disease prevention. Key Components of a Balanced Diet: 1. Carbohydrates (45–55%) Main source of energy Choose whole grains,...

Odisha’s traditional cuisine is not only delicious but also packed with natural ingredients that strengthen the immune system. Rooted in locally grown produce, seasonal vegetables, and age-old cooking practices, Odia food offers the perfect balance of taste and health. 1. Pakhala Bhata (Fermented Rice Water) A...

Regular health checkups are essential for maintaining overall well-being and preventing serious health issues. Many diseases, such as diabetes, hypertension, heart disease, and certain cancers, often develop silently without obvious symptoms. Routine screenings and medical evaluations help detect these problems at an early stage, when treatment...

🛡️ How to Boost Immunity Naturally: 10 Simple & Effective Ways In today’s fast-paced world, staying healthy is more important than ever. Your immune system is your body’s first line of defense against viruses, bacteria, and other harmful invaders. A strong immune system can help you...

At OD UPDATE, our mission is to educate, inform, and empower the people of Odisha with trustworthy, relevant, and accessible health information. Here’s why we consistently publish high-quality content on our website: 1. To Promote Health Awareness We believe that knowledge is the first step toward...