Iron is essential for women’s health as it supports blood production, prevents anemia, and boosts energy. In Odisha, many traditional foods are naturally rich in iron and can be easily included in the daily diet.
1. Saag (Leafy Greens)
Varieties like Kalara Saag (bitter gourd leaves), Palanga Saag (spinach), and Moringa Saag (drumstick leaves) are excellent sources of iron. Regular consumption helps improve hemoglobin levels.
2. Dalma with Vegetables
The classic Odia dish made of lentils and vegetables like pumpkin, raw papaya, and drumsticks not only provides protein but also adds a good amount of iron and other essential minerals.
3. Chhena (Cottage Cheese) & Milk Products
Fresh chhena and milk products are rich in iron, calcium, and protein. When paired with jaggery (gur), they form a traditional immunity-boosting snack.
4. Pakhala with Fermented Rice Water
Fermented rice retains iron and other minerals. When eaten with leafy greens or fish, it becomes a wholesome, iron-rich meal that also supports gut health.
5. Jaggery (Gur) & Black Gram (Kalaa Chana)
A traditional combination in Odia households, jaggery improves iron absorption while black gram adds plant-based iron and protein—perfect for women to prevent fatigue and weakness.
